Why You Still Need Sunscreen in the Fall: Tips for Year-Round Sun Protection
Written by Emily Lopez
As the leaves change and the air turns crisp, it's easy to assume sun protection can take a backseat. But here’s the truth: sunscreen isn’t just for summer. UVA rays are present year-round, even on cloudy, cool days, and they can cause skin damage, premature aging, and increase your risk of skin cancer.
Is the Fall Sun Dangerous?
Yes. While UVB rays (which cause sunburns) weaken in fall, UVA rays remain strong and penetrate through clouds and glass. That means you’re still getting hit with harmful UV exposure while apple picking, hiking, or cheering at a football game.
Fall Outdoor Activities = Sneaky Sun Exposure
Autumn is full of outdoor adventures: corn mazes, hayrides, hikes, and harvest festivals. But all that time under open skies adds up. Even with cooler temps, your skin still needs protection.
5 Fall Sunscreen Tips for Healthy, Glowing Skin
Use Broad-Spectrum SPF 30+
Shield against both UVA and UVB rays with a sunscreen that fits your lifestyle. It can be sport, mineral, or tinted.
Apply Enough
Use a full ounce (think shot glass size) to cover all exposed skin, including easy-to-miss spots like ears and hands.
Reapply Every 2 Hours
Especially if you’re sweating, moving, or enjoying fall hikes and festivals.
Layer Smart
Combine sunscreen with UV-protective clothing, hats, and sunglasses for ultimate coverage.
Seek Shade
Avoid direct sun during peak hours (10 a.m. to 4 p.m.) when possible, even in fall.
Why It Matters
- Prevents premature aging (wrinkles, dark spots, dullness)
- Reduces the risk of skin cancer
- Keeps your skin tone even and radiant
- Fall in Love With Sun Safety
Don’t pack away your SPF with your swimsuits. Sun protection is a year-round habit that lets you enjoy every season without worry. Whether you're hitting the trails or the pumpkin patch, your skin deserves to be protected, and you deserve to glow.
Protect your glow. Stay wild. Wear sunscreen.
